Why not join in everyday with the new Joe Wicks PE for kids, specially designed for the very young upto to adults. We will be joining in live everyday to keep up our own fitness and flexibility.
This 30 min workout, consists of 30 second exercises, 30 second rest x 10 exercises and is perfect for parents and kids to do together. Whats more its a perfect warm up before doing your Taekwondo patterns so why not add them on afterwards!
Heres the link to Joes Channel – Keep kicking! Joe Wicks Channel
Heres the NTX Youtube containing all the patterns